:root{--bg:#f6f7f9;--ink:#23302c;--muted:#8a938f;--green:#216b4f;--border:#e8ece9;--run:#ddf1e5;--ride:#e9e8fa;--swim:#e3effc;--strength:#fcf0de}*{box-sizing:border-box}body{margin:0;background:var(--bg);font-family:'DM Sans',system-ui,sans-serif;font-size:14px;color:var(--ink)}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}button:focus-visible,a:focus-visible{outline:3px solid #82bda1;outline-offset:3px}button{transition:background .15s,transform .15s}button:hover:not(:disabled){filter:brightness(.97)}button:active:not(:disabled){transform:translateY(1px)}.sidebar{width:232px;position:fixed;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--border);padding:36px 22px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:10px;font-family:Manrope,system-ui;font-size:30px;font-weight:800;letter-spacing:-1.8px;color:var(--ink);text-decoration:none}.brand-icon{display:grid;place-items:center;width:36px;height:36px;background:var(--green);border-radius:11px;color:white;font-size:28px;letter-spacing:-2px;padding-bottom:5px}.brand-dot{font-size:9px;color:#c2d8b5;margin:6px 0 0 -7px}.workspace-label{font-size:9px;letter-spacing:1.7px;color:#a1aaa5;font-weight:650;margin:54px 11px 17px}nav a{display:flex;align-items:center;gap:11px;text-decoration:none;padding:14px 13px;border-radius:8px;font-size:12px;font-weight:600;color:var(--green);background:#eef5ef}nav a>span:first-child{flex:1}.nav-dot{width:5px;height:5px;background:#347654;border-radius:50%}.sidebar-note{margin-top:auto;background:#f7f8f4;border:1px solid #ecefe6;padding:19px 15px;border-radius:10px}.small-kicker{font-size:8px;letter-spacing:1.2px;color:#7f9271;font-weight:700}.sidebar-note h3{font-family:Manrope;font-size:16px;letter-spacing:-.6px;margin:12px 0 8px}.sidebar-note p{font-size:11px;line-height:1.8;color:#8d9789}.mini-track{display:flex;gap:4px;margin-top:19px}.mini-track i{height:4px;border-radius:4px;flex:1;background:#d8e3cd}.mini-track i:first-child{background:#739464}.mini-track i:nth-child(2){background:#9fb68e}.local-badge{display:flex;gap:9px;align-items:center;margin:27px 5px 0}.local-badge strong{font-size:10px;font-weight:600;display:block}.local-badge small{display:block;font-size:9px;color:#9ba29d;margin-top:4px}.status-dot{width:6px;height:6px;border-radius:50%;background:#4d9b72;display:inline-block;flex-shrink:0}main{margin-left:232px;padding:0 42px 26px;max-width:2100px}.topbar{height:88px;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;align-items:center;font-size:11px}.breadcrumb{color:#8c9690}.slash{margin:0 13px;color:#c5cbc6}.top-right{display:flex;align-items:center;gap:22px}.timezone{color:#9ba39e;font-size:10px}.avatar{width:32px;height:32px;border-radius:50%;background:#e9ece4;display:grid;place-items:center;font-size:9px;font-weight:700;color:#708065}.page-heading{display:flex;justify-content:space-between;align-items:center;padding:38px 0 28px}.eyebrow{font-size:9px;font-weight:600;letter-spacing:1.8px;color:#8b9b8e}h1{font-family:Manrope,system-ui;font-size:32px;font-weight:750;letter-spacing:-1.35px;line-height:1.3;margin:9px 0}h1 span{color:#64a77e}.page-heading p{font-size:12px;color:#8b958f;margin:8px 0 0}.primary{display:inline-flex;justify-content:center;gap:8px;align-items:center;background:var(--green);border:1px solid var(--green);color:white;padding:12px 18px;border-radius:7px;font-size:11px;font-weight:550;box-shadow:0 3px 5px #1c64480d}.primary>span{font-size:19px;line-height:12px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:0 0 27px}.stat{background:#fff;border:1px solid var(--border);border-radius:10px;padding:19px 22px 18px;min-height:140px}.stat-label{font-size:9px;letter-spacing:1.3px;color:#8b9690;font-weight:600;display:flex;justify-content:space-between;align-items:center}.stat-icon{font-size:17px;color:#8c9c91}.stat-value{font-family:Manrope,system-ui;font-size:30px;font-weight:650;letter-spacing:-1px;margin:13px 0 9px;line-height:1.1}.stat-value>span{font-family:'DM Sans',sans-serif;font-size:12px;letter-spacing:0;color:#94a097;font-weight:400}.stat-foot{font-size:10px;color:#98a19b}.progress-track{height:4px;background:#edf1ea;border-radius:8px;margin:0 0 9px;overflow:hidden}.progress-track>div{height:100%;background:#75a583;border-radius:8px;width:0;transition:width .4s}.progress-stat .stat-value{margin-bottom:10px}.calendar-panel{background:#fff;border:1px solid var(--border);border-radius:12px;overflow:hidden;box-shadow:0 3px 10px #263d2f03}.calendar-toolbar{display:flex;justify-content:space-between;align-items:center;padding:23px 22px;gap:14px;flex-wrap:wrap}.week-controls,.calendar-actions{display:flex;align-items:center;gap:13px}h2{font-family:Manrope,system-ui;font-size:16px;letter-spacing:-.55px;font-weight:700;margin:0}.week-number{font-size:9px;border:1px solid var(--border);color:#8c978f;padding:4px 6px;border-radius:4px;white-space:nowrap}.arrow-group{display:flex;margin-left:4px;gap:2px}.icon-button{background:transparent;border:0;width:25px;height:28px;font-size:23px;display:grid;place-items:center;color:#809086;border-radius:4px}.secondary{border:1px solid #e3e8e3;background:white;color:#53645a;border-radius:6px;font-size:10px;padding:9px 12px;display:inline-flex;align-items:center;gap:7px;white-space:nowrap}.secondary.small{font-size:10px;padding:6px 10px}.view-selected{font-size:10px;color:var(--green);background:#f1f6f0;border-radius:5px;padding:9px 11px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));min-height:430px}.day{border-left:1px solid var(--border);display:flex;flex-direction:column;min-width:0}.day:first-child{border-left:0}.day.weekend{background:#fbfcfb}.day.today{background:#f9fcf8}.day-heading{border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:15px 13px 12px;display:flex;justify-content:space-between;align-items:center;min-height:62px}.day-name{text-transform:uppercase;font-size:9px;font-weight:550;letter-spacing:.8px;color:#919b94}.day-number{font-size:15px;font-weight:550;width:28px;height:28px;display:grid;place-items:center}.today .day-number{background:var(--green);color:white;border-radius:50%}.today .day-name{color:var(--green)}.day-body{padding:12px 9px;flex:1;display:flex;flex-direction:column;gap:9px;min-height:320px}.workout{display:block;text-align:left;width:100%;border:1px solid transparent;border-left:3px solid var(--sport-ink);background:var(--sport-bg);border-radius:7px;padding:11px 9px 10px;color:var(--ink);box-shadow:0 2px 3px #23352a03}.workout.planned{background:color-mix(in srgb,var(--sport-bg) 42%,white);border:1px dashed color-mix(in srgb,var(--sport-ink) 32%,white);border-left:3px solid var(--sport-ink)}.running{--sport-bg:var(--run);--sport-ink:#3f8a62}.cycling{--sport-bg:var(--ride);--sport-ink:#8272bb}.swimming{--sport-bg:var(--swim);--sport-ink:#5b8fc0}.strength,.other,.walking{--sport-bg:var(--strength);--sport-ink:#bd9559}.workout-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:11px;gap:3px}.sport-badge{color:var(--sport-ink);font-size:9px;font-weight:650;display:flex;align-items:center;gap:4px}.workout-state{font-size:8px;color:var(--sport-ink);opacity:.85}.workout h3{font-size:11px;font-weight:600;line-height:1.5;margin:0 0 7px;overflow-wrap:anywhere}.workout-metrics{font-size:10px;color:#65736b;display:flex;gap:5px;flex-wrap:wrap}.workout-time{font-size:8px;color:#89988c;padding-top:10px;margin-top:10px;border-top:1px solid #7f99811c;display:flex;align-items:center;gap:4px}.day-total{padding:10px 12px;border-top:1px solid #edf0eb;font-size:9px;color:#9aa39c;min-height:35px}.add-day{margin-top:auto;width:100%;border:1px dashed #e3e9e1;background:transparent;border-radius:6px;color:#9ba99c;font-size:18px;padding:6px;opacity:0;transition:opacity .2s}.day:hover .add-day,.add-day:focus-visible{opacity:1}.empty-day{font-size:10px;color:#b1bbb2;text-align:center;margin:32px 0 8px;line-height:1.9}.empty-day span{display:block;font-size:19px;color:#b9c6b7;margin-bottom:5px}.calendar-footer{padding:17px 20px;border-top:1px solid var(--border);display:flex;justify-content:space-between;gap:15px;flex-wrap:wrap}.legend,.state-legend{display:flex;gap:16px;color:#929d94;font-size:9px}.legend>span{display:flex;align-items:center;gap:5px}.legend-dot{height:6px;width:6px;border-radius:50%;background:var(--sport-ink)}.state-legend{gap:13px}.bottom-row{display:flex;justify-content:space-between;gap:25px;align-items:center;margin-top:22px}.week-insight{display:flex;align-items:center;gap:12px;max-width:65%}.insight-icon{background:#edf2e7;border:1px solid #e4eadc;border-radius:8px;width:35px;height:35px;display:grid;place-items:center;color:#839d6d;font-size:19px;flex-shrink:0}.week-insight strong{font-size:11px;font-weight:550}.week-insight p{color:#969f97;font-size:10px;margin:5px 0;line-height:1.7}.sync-info{font-size:9px;color:#8c998f;text-align:right;max-width:310px;line-height:1.6}.sync-info .status-dot{margin-right:4px}.sync-info small{display:block;color:#a4aca5;font-size:8px;margin-top:4px}.page-footer{display:flex;justify-content:space-between;margin-top:45px;font-size:9px;color:#b0b7b0;gap:12px}.text-button{padding:0;border:0;background:none;color:#8e9d90;font-size:9px;text-decoration:underline;text-underline-offset:3px}.connection-banner{background:#eff4ea;border:1px solid #e1e9d9;border-radius:8px;padding:12px 16px;margin-bottom:22px;font-size:11px;line-height:1.8;color:#63765a}.connection-banner code{background:#e2eadb;padding:3px 6px;border-radius:4px;font-size:10px}.connection-banner.demo{background:#f4f0fc;border-color:#e6def4;color:#8876a3}dialog{border:1px solid var(--border);border-radius:15px;padding:28px;width:540px;max-width:calc(100vw - 32px);color:var(--ink);box-shadow:0 20px 90px #172f2a26}dialog::backdrop{background:#1c302944;backdrop-filter:blur(3px)}.dialog-heading{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:25px}.dialog-heading h2{font-size:21px;line-height:1.5}.dialog-heading .eyebrow{margin-bottom:6px}label{font-size:11px;color:#6c7e71;display:block;margin-bottom:17px}input,select,textarea{width:100%;margin-top:7px;padding:11px;border:1px solid #dde5dd;border-radius:7px;background:#fcfdfb;color:var(--ink);font-size:12px;min-width:0;outline-color:#89b596}textarea{resize:vertical}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}.form-note{font-size:10px;color:#9aa399;line-height:1.7;margin:0 0 20px}.form-error{color:#b75c46;font-size:11px}.detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:22px 0}.detail-metric{border:1px solid var(--border);border-radius:8px;padding:15px}.detail-metric small{display:block;color:#95a092;font-size:10px;margin-bottom:7px}.detail-metric strong{font-size:20px;font-weight:500}.detail-notes{white-space:pre-wrap;font-size:12px;line-height:1.9;color:#77867b}.toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%);background:#243f31;color:white;border-radius:9px;padding:13px 20px;font-size:12px;box-shadow:0 5px 30px #263d2f33;z-index:5}.spin{display:inline-block;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}[hidden]{display:none!important}@media(min-width:1600px){main{padding-left:58px;padding-right:58px}.day-body{min-height:400px}.workout{padding:15px 12px}.workout h3{font-size:13px}}@media(max-width:1200px){.sidebar{width:195px;padding:30px 15px}main{margin-left:195px;padding:0 25px 25px}.calendar-scroll{overflow-x:auto}.calendar{min-width:850px}.calendar-toolbar{padding:18px}.stats{gap:10px}.stat{padding:16px}.week-controls{gap:8px}h1{font-size:28px}}@media(max-width:800px){.sidebar{position:relative;width:auto;padding:16px 22px;border-bottom:1px solid var(--border);border-right:0;flex-direction:row;align-items:center;justify-content:space-between}.brand{font-size:25px}.brand-icon{width:30px;height:30px;font-size:24px}.sidebar .workspace-label,.sidebar-note,.local-badge{display:none}.sidebar nav a{font-size:10px;padding:9px}.sidebar nav a .nav-dot{display:none}main{margin:0;padding:0 20px 24px}.topbar{height:58px}.page-heading{padding:27px 0 22px;gap:12px}h1{font-size:25px}.eyebrow{font-size:8px;letter-spacing:1.1px}.page-heading .primary{font-size:10px;padding:11px}.stats{grid-template-columns:repeat(2,1fr);gap:10px}.stat{min-height:125px}.stat-value{font-size:26px}.calendar-toolbar{gap:18px}.calendar-actions{width:100%;justify-content:space-between}.week-controls{flex-wrap:wrap}.week-controls h2{font-size:14px}.calendar-footer{padding:13px}.legend{gap:11px;flex-wrap:wrap}.bottom-row{align-items:flex-start;flex-direction:column;gap:18px}.week-insight{max-width:100%}.sync-info{text-align:left}.page-footer{margin-top:32px;flex-wrap:wrap}.timezone{display:none}.add-day{opacity:1}.form-row{grid-template-columns:1fr;gap:0}}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}

/* Calendar rescheduling */
#calendar .workout[draggable="true"]{cursor:grab}
#calendar .workout.plan-dragging{opacity:.4;cursor:grabbing}
#calendar .day.plan-drop-day{background:#e8f2e8;box-shadow:inset 0 0 0 2px #648b63}
#calendar .workout.plan-drop-card{outline:3px solid #648b63;outline-offset:2px}
#calendar[aria-busy="true"] .workout.planned{cursor:wait;opacity:.65}